Lauren bradley

“I discovered Vinyasa Yoga in my early twenties and it has been an integral part of my life for over eight years. Inspired by the transformative effects of the practice, I pursued my teacher training to share this beautiful practice with others.

I completed my 200-hour Function & Flow Teacher Training, a six-month program rooted in traditional Vinyasa Yoga with a strong emphasis on mobility and movement mechanics.

I offer strong, fiery Vinyasa classes that encourage playful exploration, mindful movement, and a deep connection to breath. Expect creative sequencing, opportunities to build strength and flexibility, and also the space for stillness and introspection.”